WHAT IF THE BUDDHA DIETED? 

                                                                                               
    

Diets don’t work – that much is certain.  With millions classified as overweight or obese worldwide, a common sense approach is clearly needed.  But crash diets, invasive surgeries and other procedures only reinforce an aggressive and disrespectful approach to our own bodies.

Meant to be a companion piece to exercise and healthy food choices, Wake Up to Your Weight Loss combines meditation, follow up exercises and instruction on how to identify and redirect the internal stories we tell ourselves all the time, usually without knowing it.  This program can help you identify emotional problems beneath overeating, help provide motivation for exercise, and even help you completely rewrite the story of your life.


“It's not about the food; it's about your story! In Wake Up to Your Weight Loss, Alyson Mead presents a creative and fresh approach to weight loss.”
 
     -- Janice Taylor, author of All Is Forgiven, Move On: Our Lady of Weight               Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville


"Alyson Mead's book could just as easily be titled: Wake Up to Yourself, Wake Up to Increased Self Awareness, or Wake Up to an Incalculable Gift of Empowerment.  Brilliant!"  

    -- Doris Wild Helmering, psychotherapist and co-author of Think Thin, Be Thin